Raining? Snowing? That’s No Reason to Skimp on Physical Activity

Mom always told us to get outside for some exercise. But if you’re like many of us in the U.S. these days, freezing cold, snow and ice might make it unsafe—at the least unpleasant—to get our workout in the great outdoors.

If it’s too cold, rainy or icy (or in a few months, too hot), it takes a little creativity to be active indoors. The National Institute on Aging (NIA) offers these great ideas for seniors who want to get some exercise even when weather conditions aren’t great:

  • Walk on the treadmill, ride the stationary bike, or use the rowing machine that’s gathering dust in your bedroom or basement. Or use one at a nearby gym or fitness center.
  • Work out with an exercise DVD. You can get a free one from the NIA’s Go4Life program (www.nia.nih.gov/Go4Life).
  • Go bowling with friends.
  • Join a local mall walking group.
  • Walk around an art gallery or museum to catch a new exhibit.
  • Check out an exercise class at your neighborhood Y or senior center.
  • If you like dancing, take a Zumba or salsa class.
  • Try yoga or Tai Chi.
  • Go to the gym and work on your strength, balance, and flexibility exercises or set up your own home gym. All you need is a sturdy chair, a towel, and some weights. Soup cans or water bottles will do if you don’t have your own set of weights.
  • Go to an indoor pool and swim laps or try water aerobics.
  • How about a game of indoor tennis, hockey, basketball or soccer?
  • Go indoor ice skating or roller skating.
  • Maybe it’s time for some heavy-duty cleaning. Vacuum, mop, sweep. Dust those hard-to-reach areas.
  • Play ping pong with the grandkids.

The NIA reminds us that we’re more likely to exercise if it’s convenient. Put your weights next to the sofa so you can do some lifting while you watch TV. Walk around the house while you’re talking on the phone. Make an extra trip up and down the stairs when you do the laundry.
Visit www.nia.nih.gov/Go4Life to find more tips and resources for staying active.

Source: National Institute on Aging, adapted by IlluminAge AgeWise.