We’ve all heard that laughter is the best medicine. That old adage may turn out to be truer than many people thought. One of the major benefits of laughter is that it reduces stress – almost immediately. Have you ever been in an awkward situation that was broken because someone cracked a joke? Laughter releases a plethora of beneficial hormones (endorphins, serotonin, growth hormones) while reducing the level of stress hormones (cortisol, epinephrine, adrenaline). In addition to these short-term benefits, laughter also has several long-term benefits. According to the Mayo Clinic, laughter may:
- Strengthen your immune system
- Relieve pain
- Ease depression
In addition to the benefits listed above, laughter is good for the heart. By increasing the flow of blood to the heart, blood pressure drops. Additionally, studies at the University of Maryland showed that blood flow increased when watching a comedic movie versus a stress-inducing film. The increase in blood flow after watching a comedy was equivalent to light exercise. Michael Miller, a cardiologist who led the study, said, “The recommendation for a healthy heart may one day be exercise, eat right and laugh a few times a day.”
Laughing is also good for the brain. A study at Johns Hopkins University Medical School showed that adding humor during classroom instruction led to higher test scores. In a study at Loma Linda University, test subjects who watched a funny video for 20 minutes scored better on short-term memory tests than the control group that sat quietly for 20 minutes.
Laughing may also extend your life. In a study of 53,000 seniors done by the Norwegian University of Science and Technology, researchers discovered that study participants who had a sense of humor had a 20 percent lower mortality rate compared to those who had difficulty in finding the humor in life. As this and other studies show, laughter is an essential part of aging well.
So, now that you know that laughter is good for you, how do you go about laughing more? Here’s some tips to being more laughter into your life:
- Get together with friends. Laughter is contagious, so call up some friends who lift your spirits and go to a comedy club.
- Turn on the tube. With more channels that ever before, including on-demand TV, there’s always something funny to watch.
- Watch an online video. Short on time? Type “funny videos” into your favorite search engine and choose from all the choices available.
- Play with your pet. Animals allow us to “be in the moment” and their willingness to engage in playful activity is a good source of joyfulness.
- Take a Laughter Yoga class. Laughter yoga classes are the newest fitness craze and are popping up all over the country. Find a class near you at org.
Finally, make laughing a priority. Schedule some time each day to do something that makes you laugh. If all else fails, just start laughing. As we mentioned, even if laughter is forced, it provides the same benefits. You may discover that’s enough to start the real thing.